Daisuke Hori is from Japan and has been in the limelight because of his sleeping habits. In fact, he sleeps only 30 minutes daily! While for most people 7 to 8 hours of sleep is a must every night, Daisuke has discovered some ways to reduce the time for sleeping as low as half an hour. But then people wonder how he does it and why he sleeps so little. Surprising, his story just goes to show how differently people can live.
Who is Daisuke Hori?
Daisuke Hori leads “Japan Short Sleep Association.” He is the first person to help other people understand how they can sleep less but keep feeling good. Daisuke believes that most people sleep more than they need to. He says that sleeping less, they would have more time to do things they love, such as work, spending time with their family, or enjoying a hobby. How can he just sleep 30 minutes?
But Daisuke does not sleep for 30 minutes at one time. He sleeps for extremely short lengths all through his day, what he calls “polyphasic sleep.” While most people sleep once for a very long time at night, Daisuke sleeps many times throughout the day in blocks of only 5 to 10 minutes. Breaking his sleep up in this way keeps him alert, he says, and gives him more energy.
Why did he start this sleeping pattern?
Daisuke Hori is not a lifelong short sleeper. He took an interest in this method of sleep when he felt that regular sleeping was taking too much of his time. He wanted to know whether he could still feel good and healthy with a little less sleeping. He started testing different sleep schedules until he found what worked for him. After some time, his body got used to sleeping in short bursts.
What are the advantages?
Daisuke says he has reaped many benefits from sleeping less. According to him, he spends great time doing important things and enjoying his life. He thinks sleeping less made him creative and more productive because he reserves enough time for work, reading books, exercise, and learning something new. According to Daisuke, the body becomes much healthier and more agile with such a short night’s sleep.
Are There Any Risks?
At the moment, Daisuke is feeling great with his pattern of sleep; however, usually, doctors and experts in sleeping say that most people need to have between 7 and 9 hours every night in order to be healthy. Not having enough sleep can give you fatigue, troubleness in concentration, thinking, and even other serious health problems. Everybody differs, and what works for one person might not work out with another. One has to listen to their body and rest when needed. What Can We Learn from Daisuke?
Daisuke Hori’s teachings are that there can be many ways to live our lives. When every other person needs a full night’s sleep in order to feel good, some people try innovative things to maximize the time available. His story did make us think about how we use our time and if we can utilize this time a little more effectively. At the same time, it reminds us to be careful, not to compromise on health.
The story of Daisuke Hori, a Japanese man who sleeps only 30 minutes a day, is amazing and allows a person to reflect on how much sleep is actually needed. His sleeping habit might not suit everyone, but there appear to be several ways for leading a happy and productive life. Whether we sleep too much or too little, the most important thing is to find a balance that is good for us and keeps us healthy.